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Gamondi aanza kambi kimkakati

Muktasari:

  • Baada ya ratiba ya juzi wakipiga mazoezi mara mbili kwa siku wakianzia gym, kisha uwanjani jioni na jana timu hiyo iliingia katika siku ya pili kwa ratiba ngumu ya kuingiza pumzi ya kushiba wakianza kuimarisha vifua kwa soka wanalotaka kwa kuanzia gym kisha kwenda uwanjani tena.