PRIME At nearly 50, she's still pushing her body to new limits and it’s paying off 'Staying fit and in shape is not about living in the gym. It is about finding the right balance and sticking to it and being consistent.'
PRIME Phone addicts turn to therapy after burnout, anxiety take toll Stress, loneliness, boredom and work demands contribute to excessive phone use, but Wanjiru believes social media platforms are designed to keep people engaged.
PRIME How eight years of gym consistency changed my body Long before the toned arms, sculpted waist, and defined abs, Keziah was the complete opposite of what she is today.
PRIME How 3 exercises helped change Gathoni's life She has built her fitness life around heavy weights.
PRIME Growing testosterone business as men pay over Sh10,000 a week, but doctors warn of risks The symptoms of low testosterone often start with fatigue before any sexual signs appear. Low libido, erectile dysfunction, muscle loss, and growing belly fat follow. Some men develop brain fog...
PRIME How Mercy found a formula for the ‘perfect body’ after 40 A difficult post-pregnancy recovery sparked a journey that transformed Mercy Gachanja’s approach to fitness and wellness.
PRIME Beyond dehydration, medical conditions that put you at risk Certain medical conditions can also dry out the skin, making the feet more prone to cracking.
PRIME He started working out at 50. At 62, he’s lean, ripped and thriving A bruised ego, a fitness-obsessed friend and a decision made in middle age transformed Patrick Kondo.
PRIME Do oestrogen creams really reverse ageing? Some skincare companies have introduced face creams and serums marketed as “oestrogen-infused”, sold without prescription and promoted as solutions for reversing or preventing ageing.
PRIME Too busy to drink water? The hidden kidney cost facing office workers Long meetings, traffic and endless cups of coffee are leaving many urban workers dehydrated, with consequences that extend far beyond headaches and fatigue.
PRIME Exposure to sunlight: Are you getting enough vitamin D? Vitamin D helps the body to absorb calcium and maintain strong bones.
PRIME Magic of simple lifestyle changes in keeping diabetes in check The adventure riding became a lifestyle. By 2018, Wamuyu and her partner had made a big decision to quit their jobs and ride around the world.
PRIME Why cardio versus weights debate misses the real point of fitness For years, gym culture has framed cardio and weights as an either-or choice. But are most people asking the wrong question?
PRIME Why you should go easy on prebiotic, probiotic drinks Supermarket drinks like kombucha and probiotic sodas are booming with gut-health promises—but experts question how much science truly backs their benefits.
PRIME How Stephen Ogweno lost 50 kilos and became a leading obesity advocate While low-carbohydrate diets remain popular, a doctor warns against cutting them out entirely.
PRIME How 24-year-old self-taught barber built luxury grooming business 'There was a time when my dad wore a cap for a whole week because I gave him a terrible haircut.'
PRIME Why Kenya’s psychology graduates have surged 660pc Kenya’s psychology graduates are surging as mental health awareness, job demand, and post-Covid pressures reshape career choices.
PRIME What it takes to conquer a HYROX competition HYROX is a standardised indoor race that fuses running with functional strength training. Competitors must cover eight kilometres, which are broken into segments by eight challenging workout...
PRIME He quit a Sh20m job, shed 65kg and now fighting pays the bills After walking away from a lucrative IT career and battling depression, Kimani Macharia rebuilt his life through Muay Thai, shedding 65 kilos and discovering an unlikely second act as a fighter...
PRIME Menopause: What many Kenyan women aren’t prepared for Menopause brings physical and emotional changes for women, often starting in their 40s, including hot flushes, mood shifts, and weight gain.
PRIME Grief and grit: How calisthenics became Mumbi Kagombe’s anchor For Mumbi Kagombe, calisthenics is not just fitness. It is how she endures.
PRIME One too many: Why alcohol hits some people hard Amon and Nkatha’s stories speak to addiction, but also to something else: the body’s shifting relationship with alcohol.
PRIME Women setting the pace for Nairobi's running lifestyle We Run Nairobi is part of a wider wave of running clubs reshaping Nairobi’s streets and social life and, Emily says women are driving the movement.
PRIME A silent driver of male infertility most men don’t know they have Often unnoticed, varicocele can impair sperm quality and delay diagnosis for years.
PRIME The eating and drinking habits fueling silent crisis The problem is that men feel fine. Unlike a heart attack, a broken bone or almost any other serious health condition, this one gives you no warning.
