PRIME Why more women are being diagnosed with stroke A recent study by the Stroke Association of Kenya (SAoK) conducted at the Kenyatta National Hospital and the Moi Teaching and Referral Hospital found that more women were diagnosed with stroke...
PRIME How a mother of three lost 30kg, without starving herself 'I don't go for extreme diets, ooh! I love food so much, so what I did is eat small portions, but as often.'
PRIME Does sleeping with your earbuds put you at risk? For people who sleep on their side, the pressure of lying on an earbud for hours can cause irritation and discomfort.
PRIME Over 40? Why stretches should be your fitness priority 'Kenyans don’t stretch enough. People walk into the gym, lift heavy weights, which automatically creates tension in the muscles, and then go home. It is the same with runners.'
PRIME Enjoying that sunroof view? It could cost you, driver hefty fines, jail term or both, says law The driver carries a heavier burden because of the control they hold over the vehicle.
PRIME Why stomach cancer is often diagnosed too late One of the difficulties with stomach cancer is that some of its symptoms can look like ordinary stomach problems.
PRIME Ruth Ngei, 55, keeps growing muscle, defying the science of ageing From South Africa to Nairobi, she has lifted past expectations, past records, and past the myths about what a woman in her fifties should look like or do.
PRIME Fitness addicts: Why working out is not optional Counselling psychologist Catherine Muthiani says frequent exercise is not, by itself, classified as an addiction.
PRIME The tailor who treats his physique as a marketing tool 'No cloth goes against a good physique, whether cheap or otherwise.'
PRIME Is it worse to eat unhealthy food in the morning, or later in the day? Unhealthy foods suddenly become healthy simply because they are eaten in the morning.
PRIME How excess body fat raises the risk of 13 cancers Fat tissue is biologically active and functions almost like an organ.
PRIME Toned back for women: The newest obsession and how to get it 'No trainer should promise you a toned back in two weeks. If someone tells you that, run.'
PRIME Ashwagandha: Is it hype or does herb really work? According to Dr Maitha, the herb is generally considered safe when taken in moderation and no major toxic effects have been widely reported at recommended doses.
PRIME At nearly 50, she's still pushing her body to new limits and it’s paying off 'Staying fit and in shape is not about living in the gym. It is about finding the right balance and sticking to it and being consistent.'
PRIME Phone addicts turn to therapy after burnout, anxiety take toll Stress, loneliness, boredom and work demands contribute to excessive phone use, but Wanjiru believes social media platforms are designed to keep people engaged.
PRIME How eight years of gym consistency changed my body Long before the toned arms, sculpted waist, and defined abs, Keziah was the complete opposite of what she is today.
PRIME How 3 exercises helped change Gathoni's life She has built her fitness life around heavy weights.
PRIME Growing testosterone business as men pay over Sh10,000 a week, but doctors warn of risks The symptoms of low testosterone often start with fatigue before any sexual signs appear. Low libido, erectile dysfunction, muscle loss, and growing belly fat follow. Some men develop brain fog...
PRIME How Mercy found a formula for the ‘perfect body’ after 40 A difficult post-pregnancy recovery sparked a journey that transformed Mercy Gachanja’s approach to fitness and wellness.
PRIME Beyond dehydration, medical conditions that put you at risk Certain medical conditions can also dry out the skin, making the feet more prone to cracking.
PRIME He started working out at 50. At 62, he’s lean, ripped and thriving A bruised ego, a fitness-obsessed friend and a decision made in middle age transformed Patrick Kondo.
PRIME Do oestrogen creams really reverse ageing? Some skincare companies have introduced face creams and serums marketed as “oestrogen-infused”, sold without prescription and promoted as solutions for reversing or preventing ageing.
PRIME Too busy to drink water? The hidden kidney cost facing office workers Long meetings, traffic and endless cups of coffee are leaving many urban workers dehydrated, with consequences that extend far beyond headaches and fatigue.
