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Is milkless tea healthier?
It is advisable to wait for at least 30 minutes before taking tea after meals to avoid tummy discomfort and allow absorption of nutrients from the meal.
Are you a tea person? Well, in the spirit of World Tea Day, which was celebrated last Wednesday, BDLife had a chat on all matters tea with Jaelyn Mukuyi, a nutritionist-dietitian in Nairobi. From myths on the wonders of green tea to the herbal blend craze, she unpacks it all.