Over 40? Why fitness expert says your exercises should end after one hour

At 49, Collins Omondi’s body still bears the sculpted lines of his competitive bodybuilding days, a testament to three decades of iron discipline. His chest, shoulders, and arms carry the story of a life shaped by weights and willpower. Yet, he laughs at the idea that he is still the powerhouse he was in his 20s.

“I’m not as strong as I used to be,” he says. “But the more I lift, the better I feel. I sleep better. I move better. I plan to keep lifting until I’m 80.”