Prime

Stretching to relieve pain and stress

Stretching is the elongation of muscles to their full length. It offers numerous health and fitness benefits. PHOTO | FOTOSEARCH

By  Marion Sitawa

Correspondent

Nation Media Group

If you have found yourself wondering how to stretch your tense, aching body, you are not alone.

Alpha Mark, a fitness trainer in Nairobi with professional experience of over 10 years talks of the importance of stretching daily.

PAYE Tax Calculator

Note: The results are not exact but very close to the actual.

Get it First!

Stay up to date on the editors' picks of the week.

Latest

  1. PRIME Kenya’s diaspora inflows from Africa overtake UK, Saudi Arabia

  2. PRIME KPA to co-invest in Sh79bn Mombasa, Lamu port asset concession deals

  3. PRIME Kisumu SGR budget increases to Sh650bn

  4. PRIME Dangote’s KPC stake and the fight ahead

In the headlines

View All