Regular running or jogging has many health benefits. It strengthens muscles, improves cardiovascular fitness, burns plenty of calories and helps build strong bones as well as maintain a healthy weight.
Kenyans are increasingly running to keep fit. In Nairobi, for instance, General Waruinge, Dr. G.W. Griffin Road and Outer Ring Road are nowadays very busy with joggers in the mornings. Others would love to start running, but they don’t know how to do it right.
