Three hours in gym, 10 eggs a day, chicken and rice: Inside a bodybuilder’s gruelling routine

Wellington Owiye flexes his muscles during a fitness session at Ark La Creme Fitness Center in Ruaka on September 11, 2026.

Photo credit: Wilfred Nyangaresi | Nation Media Group

He presses two fingers into his calf, flexes the muscle once, then lets it relax. His shoulders roll back, his chest lifts, and for a brief second, his whole body snaps into a bodybuilding pose before he settles into his chair again. Wellington "Willy" Owiye studies his body the way some people reread a draft before publishing.

He does not say he built it. He says he edited his body.

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Note: The results are not exact but very close to the actual.