How to shield your children from being obese

Providing a balanced diet is important to ensure you child does not become overweight.

Where I grew up you didn’t see many fat children running around for the obvious reason that we only ate enough to live for and worked in the farms.

We saw fat girls and boys when former villagers came from urban areas to show off their expanding waistlines, with their well fed brood in tow.

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Note: The results are not exact but very close to the actual.